Wellness & Self-Care Guide

Find your path to wellness and self-care in the Mahoning Valley. From professional skincare treatments to fitness centers and healthy dining options, our local community offers everything you need to look and feel your best.

Professional Skincare & Beauty

For professional skincare treatments, Royal Glow Beauty And Esthetics in Boardman offers facials, anti-aging treatments, customized facials, dermaplaning, and more. The area also features other quality spas and salons for your skincare and beauty needs.

Fitness & Physical Wellness

Maintain your physical health and strength at these excellent local fitness facilities:

YMCA of Youngstown

A comprehensive fitness facility featuring state-of-the-art equipment and family-friendly amenities:

• Matrix cardio machines and Premiere Eagle Line of Cybex selectorized weight equipment
• Beautiful 25-yard indoor pool maintained at 86 degrees year-round
• Group exercise classes seven days a week for every fitness level
• Classes include Zumba®, Yoga, Cardio Line Dancing, Boot Camp, and P90X® Live

JCC of Youngstown

Offering Winter/Spring 2025 fitness programs with excellent facilities:

• Fully supplied free weight room and Functional Fitness space
• TRX suspension training, kettlebells, plyo boxes, and rowers
• Free Group Exercise Classes including Zumba®, Yoga, and Boot Camp
• Programs suitable for all fitness levels

Body Temple Fitness

The first of its kind in the Youngstown area, this family-friendly, high-intensity exercise studio offers unique workout experiences designed for all fitness levels.

AOK! Fitness

Comprehensive fitness programming with 6 categories of fitness classes perfect for all fitness levels, including group fitness, yoga, and group reformer sessions.

Mind-Body Wellness

Nurture your mental and spiritual well-being with these excellent yoga and mindfulness options:

Studio Oxygen

The area's leader in yoga, cycle, Bodhi Pilates, and Barre, serving the Youngstown community since 2006 with locations in Canfield and Poland. Their experienced instructors provide classes for all skill levels in a welcoming environment.

HOTWORX Youngstown

Your 24/7 fitness haven offering innovative infrared sauna sessions, immersive hot yoga, and the FX Zone for a unique wellness experience that combines heat, technology, and fitness.

Healthy Dining & Nutrition

Fuel your wellness journey with these health-conscious dining options:

Health Food Stores

• Berry's Natural Food Market - Local health food store with organic and natural products
• Health Food Center of Youngstown - Gluten-free and health food specialties

Healthy Restaurant Options

• The Orange Avocado - Vegan and vegetarian-friendly menu
• GRAZERS - Fresh, healthy meal options
• BIBIBOP Asian Grill - Customizable healthy bowls
• Common Goods Studio - Health-conscious dining with local ingredients

Creating Your Wellness Routine

Building a sustainable wellness routine in the Mahoning Valley is easier than ever with these local resources:

Monthly Wellness Plan

• Week 1 - Consider a professional facial treatment for skin health and relaxation
• Week 2 - Join a yoga class at Studio Oxygen or HOTWORX
• Week 3 - Try a new fitness class at the YMCA or JCC
• Week 4 - Explore healthy dining options and stock up on nutritious foods

Self-Care Tips

• Schedule regular professional skincare treatments to maintain healthy skin
• Find a fitness routine that you enjoy and can stick to consistently
• Incorporate mindfulness practices like yoga or meditation
• Support your wellness goals with nutritious, locally-sourced foods
• Create a support network by joining group fitness classes or wellness communities